Serves 2

2 cups chopped fresh asparagus
1 clove garlic, minced
2 teaspoons olive oil
4 eggs, whisked together
¼ cup crumbled feta cheese
Pepper, to taste
3 cups mixed greens
2 teaspoons balsamic vinegar
1 teaspoon olive oil
2 slices whole grain bread, toasted

 Prep: 15 minutes / Start to Finish: 30 minutes

Preheat broiler. In oven-safe 10” skillet over medium heat sauté asparagus and garlic in oil for 5 minutes until asparagus is slightly tender. Pour eggs over asparagus and cook without stirring for 4 minutes. Sprinkle on feta and pepper. Put skillet under broiler for 6 minutes, until top of eggs are set and golden; cut into 4 triangles. Toss greens with vinegar and oil and serve with frittata pieces and side of toast.

 1 serving = 2 egg frittata, 1.5 cups salad, 1 piece toast

370 calories, 21g total fat, 7g saturated fat, 0g trans fat, 390mg cholesterol, 520mg sodium, 24g carbohydrate, 7g fiber, 8g sugar, 23g protein, vitamin A 90%, vitamin C 15%, calcium 20%, iron 35%