Serves 24 ounces ground sirloin
½ cup finely diced button mushrooms
1 small onion, sliced
1 zucchini, cut widthwise and each half cut into 6 pieces
1 tablespoon olive oil
Sea salt and pepper, to taste
2 whole grain English muffins, toasted
2 tablespoons freshly grated parmesan cheese
½ cup finely diced button mushrooms
1 small onion, sliced
1 zucchini, cut widthwise and each half cut into 6 pieces
1 tablespoon olive oil
Sea salt and pepper, to taste
2 whole grain English muffins, toasted
2 tablespoons freshly grated parmesan cheese
Prep: 15 minutes / Start to Finish: 30 minutesMix sirloin and mushrooms together and form 2 patties. Grill until internal temperature of burger reaches 160º F. In skillet sauté onions and zucchini wedges in oil about 6-8 minutes until tender. Sprinkle with salt and pepper. Place grilled burger on toasted English muffin and top with onions. Serve zucchini wedges on side sprinkled with parmesan.
1 serving = 2.5oz burger, bun, ¼ cup onions, 6 zucchini wedges w/ 1 tablespoon cheese350 calories, 16g total fat, 4.5g saturated fat, 0g trans fat, 40mg cholesterol, 470mg sodium, 34g carbohydrate, 6g fiber, 9g sugar, 22g protein, vitamin A 6%, vitamin C 35%, calcium 30%, iron 20%
TriCity New Balance 